Yoga at Windsor

Open to carers and the general public.

 

Our yoga practitioner, Lisa, teaches the relaxing practice of Restorative Yoga and Yoga Nidra, which is form of meditation done lying down. Together they provide the ultimate relaxation technique for stress and tension held in your body & mind.  Coupled with ambient music, this is the perfect relaxation for tired carers and people on the go.

Yoga postures can be modified for people with existing injuries or frailties such as in a chair, so yoga can be achievable for everyone! The five key points to the deep relaxation technique Yoga Nidra are:

  1. Anyone can do Yoga,
  2. You cannot practice Yoga Nidra incorrectly,
  3. Yoga Nidra is easy to incorporate into daily life,
  4. It’s a simple yet powerful way to reduce stress,
  5. Yoga Nidra offers the opportunity to learn about yourself.

VENUE: 4 Palmer Street, Windsor

DAY: Fridays

TIME: 8.30 – 9.30am

COST: Single classes are $10, and 10 classes can be purchased for just $80 with payment received up front. Preferred method of payment is cash.

 

Please call 07 3857 2191 with any enquiries or if you would like to book a space.  Bookings are essential.

Although we currently have the one class being held on a Friday morning, as participation numbers increase so will the number of classes.