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You
will benefit from practising effective ways of coping
with the stress of affliction and care giving. And
while it is recognised that the person with dementia
gradually loses the ability to act independently,
the following techniques can be used by both parties
throughout the disease, and easily modified for the
person with dementia as they become more dependent
on others.
None
requires special training or equipment. Most can be
done at any time, anywhere.
Breathing
exercises
Sit up straight and comfortable in a supportive chair.
Take a slow deep breath so you can see your stomach
stretch out. Breathe out slowly through the mouth.
Take ten breaths and repeat the entire process as
many times during the day as you like.
Gentle
stretching exercises
Our bodies by nature are designed to move. Try:
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stretching
your arms above your head as high as you can,
and wiggle the fingers.
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roll
your shoulders in gentle circles.
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turn
your head from side to side slowly, feel the
stretch.
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While
sitting, stretch your legs in front of you and
point your toes away from you and then back
towards your head. Roll your ankles around in
gentle circles.
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Walking
The most natural, relaxing and effective exercise
possible.
Swimming
and floating in a pool
This is especially suitable if mobility problems exist.
Gentle
rocking in a rocking chair
Rocking is an extremely soothing motion and aids in
maintaining a sense of balance.
Massage
Touch can be extremely soothing. Gentle stroking of
the hands and feet may be all that is needed to generate
an overall feeling of relaxation.
Just
sitting in a quiet area/ in the sunshine/in a garden
A little warm sunshine on the back, the smell of fresh
flowers, the sound of leaves rustling in a gentle
breeze, all contribute to an immediate sense of mental
relaxation.
Listening
to soft relaxing music
Choose music that you enjoy. It is a powerful tool
that will very quickly change your mood and lift the
spirit.
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